TRADITIONAL WUSHU (传统武术) Episode 69: 寻桥动作转马肘部的动作讲解 Episode 68: 寻桥动作侧蹬腿的动作讲解 Episode 9: 少北拳拦冲手长捶手教学 Episode 8: 少北拳十封手打拿手教学 Episode 7: 少北拳三冲手翻拍手教学 Episode 6: 少北拳四部手教学 Episode 5: 少北拳阴八部教学 Episode 4: 少北武术四部手教学 Episode 3: 少北拳八部短拳之手七功动作讲解 Episode 2: 少北拳八部短拳之三形根动作讲解 Kick boxing (自由搏击) Episode 18: 健身搏击(六) Episode 17: 健身搏击(五) Episode 16: 疯狂健身搏击课程(四) Episode 15: 疯狂健身搏击教学(三) Episode 14: 健身搏击带领训练第二节炫酷教学课程 Episode 13: 搏击健身带领炫酷教学,酷酷酷 Episode 12: 自由搏击低鞭腿教学 Episode 11: 自由搏击环绕步与环绕步摆拳的结合 Episode 10: 自由搏击滑步与滑步直拳的结合 Episode 9: 自由搏击前手直拳教学 COMPETITION MARTIAL ARTS(竞赛武术) Episode 3: Jian Shu Tactics Set(剑术组合动作) Episode 4: Competition Series – Jian Shu(第一套竞赛剑术) Episode 3: Competition Series – Jian Shu(第一套竞赛剑术) Episode 2: Competition Series – Jian Shu(第一套竞赛剑术) Episode 1: Competition Series – Jian Shu(第一套竞赛剑术) Episode 4: Competition Series – Dao Shu(第一套竞赛刀术) Episode 3: Competition Series – Dao Shu(第一套竞赛刀术) Episode 2: Competition Series – Dao Shu(第一套竞赛刀术) Episode 1: Competition Series – Dao Shu(第一套竞赛刀术) Episode 5: Competition Series – Cudgel Set(第一套竞赛棍术) Latest Videos Episode 18: 健身搏击(六) Episode 17: 健身搏击(五) Episode 16: 疯狂健身搏击课程(四) Episode 15: 疯狂健身搏击教学(三) Episode 14: 健身搏击带领训练第二节炫酷教学课程 Episode 13: 搏击健身带领炫酷教学,酷酷酷 Episode 12: 自由搏击低鞭腿教学 Episode 10: 五分钟瘦身健身课程(十一) Episode 9: 五分钟瘦身健身课程(九) Episode 8: 五分钟瘦身健身课程(六) Episode 7: 五分钟瘦身健身课程(五) Episode 6: 孙永培五分钟瘦身健身课程四 Episode 5: 五分钟瘦身健身课程(三) Episode 4: 超强简易5分钟瘦身健身(二)教学 Episode 3: 超强简易5分钟瘦身健身(一)教学 Episode 2: 五分钟健身瘦身课程之整体身体素质 Episode 1: 五分钟瘦身健身带领课程 Episode 69: 寻桥动作转马肘部的动作讲解 Episode 68: 寻桥动作侧蹬腿的动作讲解 Episode 9: 少北拳拦冲手长捶手教学 Episode 8: 少北拳十封手打拿手教学 Episode 7: 少北拳三冲手翻拍手教学 Episode 6: 少北拳四部手教学 Episode 5: 少北拳阴八部教学