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Traditional Wushu (传统武术)
MARTIAL ART BASIC TRAINING（基本功训练）
Wing Chun (咏春)
Tai Chi (太极)
Competition Martial Arts （竞赛武术）
Weapon Classes (武器教学)
三节棍（Three Sectioned Cudgel）
剑术组合动作（Jian Shu Tactics Set）
Fighting Combat (搏斗技巧)
自由搏击 (KICKBOXING)
拳击（BOXING TACTICS）
巴西柔术 (JIU-JITSU BRASILEIRO)
TAEKWONDO（跆拳道）
Self Defense (自卫术)
Fitness (健身)
Fitness & Wellness Info（健身与健康）
YOGA (瑜伽教学)
Work Out Routine
健美操（Aerobics）
Skills Competition (技能大赛)
ONLINE COMPETITION (网络竞赛)
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自选太极动作（Assorted Tai Chi Movements）
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自选太极动作（Assorted Tai Chi Movements）
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Episode 20: 自选太极搬拦锤教学
Episode 19: 太极拳的拳时如何握，让老师告诉你。
Episode 17: 太极腾空飞脚接提膝独立
Episode 16: 太极内转180度接提膝独立
Episode 15: 太极之斜行拗步教学
Episode 14: 太极拳外摆腿教学
Episode 13: 自选太极拳之云手动作讲解
Episode 12: 自选太极拳之揽雀尾
Episode 11: 自选太极站桩动作讲解
Episode 10: 自选太极野马分鬃动作讲解
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